28–Day Muffin Top Challenge for a Waist like a Model


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Day 1 – 5 side planks, 5 Russian twists, 8 bicycle crunches

Day 2 – 5 side planks, 5 Russian twists, 10 bicycle crunches

Day 3 – 7 side planks, 7 Russian twists, 10 bicycle crunches

Day 4 – 7 side planks, 7 Russian twists, 12 bicycle crunches

Day 5 – Rest

Day 6 – 8 side planks, 8 Russian twists, 12 bicycle crunches

Day 7 – 10 side planks, 10 Russian twists, 15 bicycle crunches

Day 8 – 10 side planks, 10 Russian twists, 15 bicycle crunches

Day 9 – 12 side planks, 12 Russian twists, 15 bicycle crunches

Day 10 – Rest

Day 11 – 12 side planks, 12 Russian twists, 17 bicycle crunches

Day 12 – 14 side planks, 14 Russian twists, 18 bicycle crunches

Day 13 – 14 side planks, 14 Russian twists, 20 bicycle crunches

Day 14 – 15 side planks, 15 Russian twists, 20 bicycle crunches

Day 15 – Rest

Day 16 – 15 side planks, 15 Russian twists, 22 bicycle crunches

Day 17 – 16 side planks, 16 Russian twists, 22 bicycle crunches

Day 18 – 18 side planks, 18 Russian twists, 22 bicycle crunches

Day 19 – 20 side planks, 20 Russian twists, 25 bicycle crunches

Day 20 – Rest

Day 21 – 14 side planks, 14 Russian twists, 18 bicycle crunches

Day 22 – 15 side planks, 15 Russian twists, 20 bicycle crunches

Day 23 – 18 side planks, 18 Russian twists, 20 bicycle crunches

Day 24– 18 side planks, 18 Russian twists, 20 bicycle crunches

Day 25 – Rest

Day 26 – 20 side planks, 20 Russian twists, 22 bicycle crunches

Day 27 – 20 side planks, 20 Russian twists, 24 bicycle crunches

Day 28 – 22 side planks, 22 Russian twists, 26 bicycle crunches

Credit : mysuperbeauty.com

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