It is not just fitness that builds up your muscles. You must choose carefully what you eat to create lean muscles. Great body is build with consuming high protein food, but also, not all proteins are good for you.
In the list below we will give you an advice about the best proteins to consume for building lean muscles. The food is low in carb and high in proteins. They are also easy to find and when you add them in your diet plan, you will mix things up a little bit and stay away from everyday same eating routine.
36 LOW CARB AND HIGH PROTEIN FOOD (THE LIST) :