Eggs are one of the perfect choices of food for breakfast. They offer a variety of health benefits and contain important nutrients our body needs on a daily basis. However, not all eggs are equal – in order to benefit from them, you need to get the so-called free range (organic) eggs which come from healthy chicken that have been fed healthy foods.
Here are the main 9 reasons why eggs should become a part of your diet:
Excellent for pregnant women
Eggs are rich in folic acid (vitamin B9) which has been associated with prevention of neural tube defects and help the fetus develop properly. If you’re pregnant, you should definitely include more eggs in your diet.
Slow down the aging process
A Dutch study has discovered that eating eggs for breakfast every day can slow down or stop the aging process and erase its effects on our skin. The subjects involved in the study who ate eggs had better and clearer skin and were able to get rid of their wrinkles as well.
Promote weight loss
Eggs are highly satisfying and will prevent cravings during the day, which will eventually result in weight loss.
Reduce the risk of cancer
Eggs are rich in a rare compound called choline, which can reduce the risk of cancer and is especially great for the brain. Experts say that eating 2-3 eggs per day can reduce the risk of different types of cancer by a whopping 20-30%.
Protect the hair, skin and liver
Eggs contain various vitamins from the B group which are great for your liver, hair and skin. The phospholipids found in them will improve your liver function and assist in the elimination of toxins as well.
Protect the brain
As we already mentioned, the choline found in eggs is great for your brain – it will boost its function and prevent a variety of neurological problems.
A great antioxidant source
Eggs contain two powerful antioxidants known as lutein and zeaxanthin, which can improve your eyesight and prevent a variety of vision problems.
A rich source of vitamin D
Eggs are rich in vitamin D, an important nutrient for our health which we often lack. We mostly get our vitamin D from the sun, but the majority of the world population is severely lacking this vitamin. Vitamin D deficiency has been related to a host of problems including reduced bone density – to boost its levels and keep your health in check, we suggest eating at least 2-3 eggs per day.
Reduce the risk of cardiovascular problems
Eggs were scrutinized in the past due to their high cholesterol content, but scientists have now discovered that the cholesterol found in them is not harmful in any way. In fact, the cholesterol and fatty acids found in eggs is beneficial for your heart health and will reduce the risk of several cardiovascular problems.