Healthy Shrimp Scampi

December 4, 2014 admin 0

Ingredients: 4 teaspoons olive oil 1 1/4 pounds medium, shrimp, peeled (tails left on) and deveined 6-8 garlic cloves, minced 1/2 cup low sodium chicken … read more

Tortilla Roll-Ups

December 3, 2014 admin 0

Ingredients: 1/2 of (8 oz) pkg. Neufachel cream cheese, softened 4 oz soft Chevre (goat cheese) 1 tbsp skim milk 1 small clove garlic, minced … read more

Italian Pasta Salad

December 3, 2014 admin 0

Ingredients: 4 ounces tricolor rotini (corkscrew) pasta, uncooked 3/4 cup cubed part skim mozzarella cheese 1/2 cup sliced zucchini 1/4 cup chopped, seeded tomato 3 … read more

Biggest Loser Sexy Joe’s

December 3, 2014 admin 0

Ingredients: 1 pound extra-lean ground chicken 1 tablespoon white vinegar 2 teaspoons Worcestershire sauce 11/2 teaspoons honey 1/2 teaspoon hot-pepper sauce 2/3 cup chopped yellow … read more