Shrimp Scampi

September 2, 2014 admin 0

Ingredients: 4 teaspoons olive oil 1 1/4 pounds medium, shrimp, peeled (tails left on) and deveined 6-8 garlic cloves, minced 1/2 cup low sodium chicken … read more

Grilled Shrimp Remoulade

September 2, 2014 admin 0

Ingredients: Remoulade Sauce 1/4 cup reduced-fat mayonnaise 1/4 cup low-fat plain yogurt 1 tablespoon chopped flat-leaf parsley 1 teaspoon Dijon mustard 1/4 teaspoon hot sauce, … read more

Waldorf Coleslaw

September 2, 2014 admin 0

Ingredients: 3 cups shredded cabbage 3 cups diced Granny Smith apple 6 tablespoons raisins 3 tablespoons coarsely chopped walnuts 3 tablespoons plain fat-free yogurt 2 … read more

Beef & Potato Salad

September 2, 2014 admin 0

Ingredients: 12 ounces stew beef, cut into 1-inch cubes 2 cloves garlic, chopped 1 teaspoon salt 3 medium boiling potatoes, peeled and cut into roughly … read more

Breakfast Casserole

September 2, 2014 admin 0

Ingredients: 1 green pepper, chopped 1 red pepper, chopped 1 small onion, chopped 2 cups cholesterol-free egg product 1 cup fat-free milk 3/4 cup 2% … read more

Baked German Pancakes

September 2, 2014 admin 0

Ingredients: 1 large egg, separated 1/2 cup skim milk 2 1/2 teaspoons grated lemon zest 2 teaspoons granulated sugar 1/2 cup all-purpose flour 1/2 teaspoon … read more

Breakfast Pizza

September 2, 2014 admin 0

Ingredients: 1 (8-ounce) can reduced-fat refrigerated crescent dinner roll dough Cooking spray 12 ounces turkey breakfast sausage 1 cup frozen shredded hash brown potatoes, thawed … read more