Curried Squash & Chicken Soup
INGREDIENTS 1 10-ounce package frozen pureed winter squash 1/2 cup lite coconut milk, (see Tips for Two) 1/2 cup water 8 ounces boneless, skinless chicken … read more
Chicken
White Turkey Chili
INGREDIENTS 3 tablespoons extra-virgin olive oil or canola oil 1 pound 93%-lean ground turkey 1 large onion, diced 4 cloves garlic, minced 2 medium zucchini, … read more
Skillet Chicken with Cranberries & Apples
INGREDIENTS 1 pound chicken tenders, trimmed and cut in half on the diagonal 3/4 teaspoon dried thyme, divided 3/4 teaspoon salt, divided 1/4 teaspoon freshly … read more
CREAMY CHICKEN SALAD WITH YOGURT AND APPLES
Ingredients 1 cup low-fat cottage cheese 2 teaspoons lemon juice 1 teaspoon Dijon mustard 1 teaspoon honey 2 tablespoons nonfat plain yogurt 2 tablespoons nonfat … read more
CHIPOTLE CHICKEN SALAD
Ingredients 1 rotisserie chicken 1 red or yellow bell pepper, chopped 1/2 large red onion, diced 2 green onions, white and light green parts, thinly … read more
SPICY GRILLED PEACH AND CHICKEN KABOBS
Ingredients 3/4 pound boneless skinless chicken breast (about 1 large), cut into 1 1/2-inch chunks 2 ripe peaches, halved, pitted and cut into 8 chunks … read more
CHICKEN, MILLET AND MUSHROOM ONE-SKILLET MEAL
Ingredients 2 tablespoons canola or extra-virgin olive oil, divided 8 (about 2 1/2 pounds) skinless bone-in chicken thighs Salt and pepper to taste 1 large … read more
CREAMY SPRING ASPARAGUS SOUP
Ingredients 1 tablespoon butter 1 large leek, white and light green parts only, cleaned and cut into 1-inch pieces 4 cups low-sodium chicken broth 1 … read more
RED LENTILS WITH CAULIFLOWER AND CHICKEN SAUSAGE
Ingredients 1 tablespoon expeller-pressed canola oil 1 (12-ounce) package Brat Hans® Cooked Cilantro Chicken Sausage, sliced 1 tablespoon brown mustard seeds 2 cups low-sodium chicken … read more
Skinny Fried Chicken
Ingredients 1-lb boneless, skinless chicken breasts (4 breasts, 4 ounces each) 1 cup buttermilk 1½ cups cornflake crumbs, see shopping tip ¼ teaspoon salt ½ … read more
Skinny Chicken, Vegetable and Stuffing Casserole
Ingredients 1 (6 ounce) package of boxed cornbread stuffing mix (I used Mrs. Cubbison’s) see shopping tip, ⅓ cup reduced-fat butter, melted 3 cups of … read more
Skinny Chicken Enchilada Casserole with Green Chile Sauce
Ingredients 1 cup onions, chopped 2 cups cooked chicken breasts, diced 1 cup fat free cottage cheese ½ cup fat-free sour cream or fat-free Greek … read more