Category: Chicken

INGREDIENTS 3 tablespoons extra-virgin olive oil or canola oil 1 pound 93%-lean ground turkey 1 large onion, diced 4 cloves garlic, minced 2 medium zucchini, diced (about 3 1/2 cups) 1/2 cup bulgur 2 tablespoons dried oregano 4 teaspoons ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon white pepper 1/4 teaspoon salt 2 15-ounce cans no-salt-added white beans, rinsed 2 4-ounce cans green chiles, mild or hot 4 cups reduced-sodium chicken broth DIRECTIONS Heat oil in a Dutch oven over medium-high heat. Add ground turkey, onion and garlic. Cook, stirring…

INGREDIENTS 1 pound chicken tenders, trimmed and cut in half on the diagonal 3/4 teaspoon dried thyme, divided 3/4 teaspoon salt, divided 1/4 teaspoon freshly ground pepper 2 tablespoons canola oil, divided 2 crisp red apples, such as Braeburn, Fuji or Gala, thinly sliced 1 large red onion, quartered and sliced 3/4 cup apple cider or apple juice, divided 1 cup cranberries, fresh or frozen (thawed) 1 tablespoon all-purpose flour DIRECTIONS Sprinkle both sides of chicken tenders with 1/4 teaspoon each thyme, salt and pepper. Heat 1 tablespoon oil in…

Ingredients 3/4 pound boneless skinless chicken breast (about 1 large), cut into 1 1/2-inch chunks 2 ripe peaches, halved, pitted and cut into 8 chunks each 1 small red onion, quartered and pulled apart into petals 2 tablespoons orange juice or white wine 2 teaspoons reduced-sodium tamari sauce 3 tablespoons no-sugar-added apricot fruit spread 1 1/2 teaspoon minced chipotle in adobo sauce 1 teaspoon chopped fresh rosemary 1 large rosemary sprig to use as a basting brush Directions Prepare a grill for medium-high heat cooking. On 4 long metal skewers,…

Ingredients 2 tablespoons canola or extra-virgin olive oil, divided 8 (about 2 1/2 pounds) skinless bone-in chicken thighs Salt and pepper to taste 1 large yellow onion, chopped 1/2 pound cremini or button mushrooms, sliced 1 cup uncooked millet 3 cloves garlic, finely chopped 1/2 cup white wine 2 cups low-sodium chicken broth 1/2 teaspoon dried thyme 1/2 teaspoon dried rosemary 3 cups shredded Swiss chard (without stems) Directions Heat 1 tablespoon of the oil in a large, deep skillet over medium-high heat. Season chicken with salt and pepper, then…

Ingredients 1 tablespoon expeller-pressed canola oil 1 (12-ounce) package Brat Hans® Cooked Cilantro Chicken Sausage, sliced 1 tablespoon brown mustard seeds 2 cups low-sodium chicken broth 1 cup red lentils, picked through, rinsed and drained 1 (16-ounce) package frozen cauliflower, thawed and drained 1 (14.5-ounce) can diced tomatoes (or 1 3/4 cups chopped fresh tomatoes) 1 teaspoon fine sea salt Directions Heat oil in a large pot over medium heat. Add sausage and cook, stirring occasionally, until browned, 7 to 8 minutes; transfer to a plate and set aside. Return…

Ingredients 1-lb boneless, skinless chicken breasts (4 breasts, 4 ounces each) 1 cup buttermilk 1½ cups cornflake crumbs, see shopping tip ¼ teaspoon salt ½ teaspoon black pepper 3 tablespoons reduced-fat butter or Smart Balance Light Directions 1. Rinse and pat dry chicken breasts. Cut each breast into 3 or 4 pieces so they’re not too thick. 2. In a bowl, add the cut chicken pieces and cover with buttermilk. 3. Refrigerate for at least 1 hour or overnight. 4. In a shallow baking dish or large plate, add cornflake…

Ingredients 1 cup onions, chopped 2 cups cooked chicken breasts, diced 1 cup fat free cottage cheese ½ cup fat-free sour cream or fat-free Greek plain yogurt 1 teaspoon ground cumin ½ teaspoon to 1 teaspoon chili powder (depending on how spicy you want it) ½ teaspoon garlic powder A little black pepper 8 (6-inch) Mission yellow corn tortillas or your favorite brand 1 tablespoon reduced-fat butter or Smart Balance Light, melted ½ cup fat-free cottage cheese 1 cup fat-free sour cream or fat-free Greek plain yogurt 1 (4-oz) can…