Category: Chicken

Ingredients 4 (1 pound total) boneless skinless chicken breasts, pounded to ½ inch thickness, see shopping and prep tips ½ teaspoon seasoning salt, I like Lawry’s 4 slices bacon, see shopping tips ¼ cup yellow or spicy brown mustard (not Dijon) ¼ cup honey 2 tablespoons light mayonnaise, I like Best Food’s (Hellman’s) 2 tablespoons non-fat plain yogurt ½ tablespoons dried onions flakes or 1 tablespoon scallions, chopped (green part only) 1½ teaspoon olive oil 1 cup sliced fresh mushrooms ¼ cup reduced-fat cheddar cheese, shredded Directions 1. Sprinkle chicken…

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Ingredients ½ cup plus 2 tablespoons nonfat plain Greek yogurt or nonfat plain yogurt ¼ cup honey ¼ cup spicy brown mustard or yellow mustard 1 pound chicken tenders or chicken breasts cut into strips to equal 12 pieces 3 cups cornflakes, crushed into crumbs or ¾ cup Kelloggʼs cornflake crumbs, see shopping tips 1 teaspoon smoked paprika, see shopping tips 1 teaspoon garlic powder ½ teaspoon sugar ½ teaspoon salt Barbecue sauce for dipping, optional Directions 1. Preheat oven to 350 degrees. Line a baking pan with foil. Coat…

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Ingredients Olive oil cooking spray 1⅓ cups Panko bread crumbs, see shopping tip 1 pound (2 large) boneless, skinless chicken breasts or chicken breast tenders cut into 24 even bite-sized pieces 2 teaspoons brown sugar 1½ teaspoons smoked paprika or sweet paprika ¾ teaspoon salt ½ teaspoon chili powder ½ teaspoon black pepper ¼ teaspoon garlic powder 1 tablespoon reduced-fat butter or Smart Balance Light 2 egg whites Directions 1. Preheat oven to 400 degrees. Coat a baking pan with olive oil spray. 2. Melt butter in a small shallow…

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Ingredients 4 slices bacon, I used Oscar Meyer center cut bacon, see shopping tips below 1½ cups onion, diced 1 teaspoon olive oil 2 teaspoons garlic, minced 4 cups reduced-sodium chicken broth 4 cups russet potatoes, peeled and diced small (~2 potatoes) 1 package (9.6 oz) Johnsonville fully cooked turkey breakfast sausage (70% less fat) cut each into small slices to create bite size pieces, see shopping tips below 5 cups fresh spinach 1½ cups reduced-fat milk (2%) 1 tablespoon cornstarch Freshly ground black pepper, to taste Directions 1. Cook…

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Ingredients

 1 tablespoon extra virgin olive oil 2 tablespoons fresh garlic cloves, chopped, see shopping tip ¼ cup brown sugar ½ tablespoon water 4 boneless skinless chicken breasts (1 pound total, each breast 4 ounces), see prep tip Salt and pepper, to taste Directions 1. Preheat oven to 450 degrees. Line a baking dish with aluminum foil and lightly coat with cooking spray. Set aside. 2. In small nonstick pan, add oil and garlic. Sauté garlic until tender about 1-2 minutes. Remove from heat and stir in brown sugar and…

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Ingredients 2 large zucchini, cut into noodles (3 cups of zoodles) see prep tip below 2 tablespoons reduced-fat butter or Smart Balance Light 2 teaspoons garlic, minced fine ⅛ teaspoon crushed red pepper flakes (optional) 12 large shrimp, shelled and deveined (about ½ pound) 2½ tablespoons white wine or chicken broth 1½ tablespoons freshly lemon juice 2 teaspoons Parmesan cheese, grated Directions 1. Prepare the zoodles, see prep tip below. Place zoodles in a microwave-safe bowl and cook in microwave for about 2 minutes, until softened. 2. In the meantime,…

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