As most often used spice in many dishes, we place Garlic. Beside giving good taste it is very powerful antibiotic and can heal many ailments. If consumed raw it can be amazing and powerful medicine. Well known is that decrease high blood pressure and cholesterol and prevent coronary heart disease as well heart attack,moreover stops effects of atherosclerosis.
A garlic bulb can help if one suffering from everyday health problems: hayfever, traveller’s diarrhea, fungal infections, cold, flu, bug bites. Also garlic help you manage the symptoms of osteoarthritis, diabetes, enlarged prostate, improves immunity. When combined with onion and ginger aids detoxify from chemotherapy.
How to use garlic–best way is raw, because of allicin- active ingredient that could be decentralized by heat. Now,crush and slice the clove,leave 15 minutes before consuming. When the bulp is crushed, it activates reaction of making alicin more bio available.
Eat on an empty stomach, if otherwise, overwhelmed with food, it is difficult to process and absorb nutrients.
Raw Garlic and Honey
Chop two or three garlic cloves to small pieces and mix them with a one tablespoon honey. Taken every day, gives a feeling of more energized and healthy.
Garlic Flu Tonic
It is recommended to wear gloves if your skin is sensitive. Advisable is not to rub your eyes when making this tonic. Natural oils trigger a skin rash or burn.
- Roughly chopped half yellow onion
- Fiveroughly chopped garlic cloves
- Two roughly chopped red chili peppers
- One tablespoon of chopped ginger
- juice of one lemon
- Raw apple cider vinegar
How to prepare it– In big jar of 350 ml to 500 ml need to place roughly chopped onion, then add chopped garlic,red chili peppers, seeds and all. Now, carefully place some chopped ginger. In separate bowl squeeze lemon by throw away seeds and then pour the juice into jar. Add apple cider vinegar, leave about a 1 cm of space at the top, close the jar and place on counter or in a pantry. This remedy –tonic is used for sore throat, cold, flu.