No Peek Chicken


This is a comfort-food dish and very easy to make. I try to avoid making huge mess while cooking and this is perfect! The whole family loves this dish, and no one needs to spend a lot of time in the kitchen cooking. It is important for us to keep our sodium intake low which is why I use as many low-sodium ingredients as possible!

INGREDIENTS:

1 Box of Original Uncle Ben’s Long-Grain and Wild Rice Blend

1 Can Low Sodium Cream of Mushroom Soup

1 Can Low Sodium Cream of Celery Soup

1 Can (soup can) of Cold Water

1 tsp. dried parsley

Dash Curry Powder (optional)

4 Chicken Breasts (bone-in but skinless)

1 Package Low Sodium Onion Soup Mix

DIRECTIONS:

Preheat oven to 350 degrees Fahrenheit

Lightly grease 9 x 13 baking dish or another baking dish of comparable size.

Mix the first 6 ingredients together and spread evenly in baking dish.

Place the chicken pieces on top.

Sprinkle the dry onion soup mix over the top.

Cover with foil – seal edges well.

Bake for 2 ½ hours – do not remove foil while baking!

Garnish with fresh parsley if desired.

Nutritional Information:
Servings 4
Amount Per Serving
Calories 307
Fat 5.4 g.
Cholesterol 3.1 mg.
Sodium 825.2 mg.
Potassium 419 mg.
Carbohydrates 24.6 g.
Protein 36.6 g.
Vitamin A 2.1%
Vitamin C .4%
Calcium 9.5%
Iron 6.3%