Eggs Benedict

September 6, 2014 admin 0

Ingredients 3 tbsp light sour cream 2 tsp skim milk 1 tsp Dijon mustard 2 eggs 1 whole wheat English muffin, split (2 oz) thin … read more

Cheesecake

September 4, 2014 admin 0

Ingredients Graham crackers, finely crushed (about 1-1/3 cups) 6 tbsp SPLENDA┬« No Calorie Sweetener, Granulated, divided 3 tbsp margarine, melted 1 (8 oz) bar Fat-Free … read more

No-Meat Lasagna

September 4, 2014 admin 0

Ingredients: 4 tbsp light butter 2 tbsp flour 1-1/2 cups skim milk 1/4 tsp ground nutmeg 1/4 tsp ground black pepper 2 medium zucchini or … read more

Potato Soup

September 4, 2014 admin 0

There is nothing more perfect on a cold, wintry day than homemade potato soup! It is wonderful at other times of the year, but it’s … read more

Macaroni Salad

September 4, 2014 admin 0

Ingredients 1-3/4 cups multi-grain macaroni, uncooked 3 cups small broccoli florets 1 red bell pepper, chopped 1 cup reduced fat mayonnaise with olive oil 1/4 … read more

Banana Parfaits

September 4, 2014 admin 0

Ingredients 1 box (1.4 oz) vanilla sugar-free instant pudding mix 1 cup cold skim milk 2 cups frozen light whipped topping, thawed & divided 24 … read more

Chicken Cacciatore

September 4, 2014 admin 0

Ingredients Olive Oil cooking spray 1 lb skinless, boneless chicken breast halves 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1 (14-1/2 oz) … read more

5-Can Soup

September 4, 2014 admin 0

Ingredients 1 (14 1/2 oz) can diced tomatoes, with liquid 1 (15 1/4 oz) can whole kernel corn, undrained 1 (15 oz) can, ready to … read more

Blueberry Bars

September 4, 2014 admin 0

Ingredients Nonstick cooking spray 1-1/4 cups graham cracker crumbs 1/4 cup no-calorie granulated sugar substitute 1/3 cup light butter, melted 12 oz Neufchatel cheese, softened … read more

Beef Lasagna

September 4, 2014 admin 0

Ingredients: Non-Stick cooking spray 3/4 lb extra-lean ground beef 3 garlic cloves, minced 1-1/2 tsp dried oregano leaves 1 (24 oz) jar spaghetti sauce 1 … read more

Chicken Tostadas

September 4, 2014 admin 0

Ingredients: Nonstick cooking spray 6 (6″) corn tortillas 1 (14 oz) can reduced-sodium chicken broth 1 tsp chili powder 1 tsp ground cumin 1/2 tsp … read more