Super Healthy 1 minute Blueberry Muffin (Vegan, Gluten Free, Paleo)


These are so good and so easy to throw together when you want something warm, fresh, and healthy!!
Ingredients
4 T coconut flour
4 T almond flour
4 T oat flour (omit for paleo version)*
8 T granulated sweetener of choice (adjust to taste)
1 tsp baking powder
1/2 tsp. cinnamon
4 large egg (can sub 4 flax eggs)
4 T mashed banana/pumpkin/mashed starch (can sub for 4 T coconut oil OR ghee)
4 T  dairy free milk of choice**
3/4 cup frozen blueberries

For the microwave version

In a small mixing bowl, combine the flours, sweetener, cinnamon and baking powder in mix well.

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Add in your egg, mashed banana, dairy free milk and mix until fully incorporated. Fold in the blueberries and ensure there are a few remaining at the top.

Microwave each ramekin individually for 50 seconds (or up to 2 minutes, depending on your microwave) and remove. Enjoy immediately.

For the oven version

Preheat oven to 350 degrees Fahrenheit

Pour batter into an oven-safe custard cups or ramekins and bake for 12 minutes, or until a toothpick comes out clean.

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Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 285
Total Fat 11 g
Cholesterol 186 mg
Sodium 112 mg
Potassium 144 mg
Total Carbohydrate 39 g
Protein 11 g
Vitamin A 6 %
Vitamin C 6 %
Calcium 8 %
Iron 12 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.