4 T coconut flour
4 T almond flour
4 T oat flour (omit for paleo version)*
8 T granulated sweetener of choice (adjust to taste)
1 tsp baking powder
1/2 tsp. cinnamon
4 large egg (can sub 4 flax eggs)
4 T mashed banana/pumpkin/mashed starch (can sub for 4 T coconut oil OR ghee)
4 T dairy free milk of choice**
3/4 cup frozen blueberries
For the microwave version
In a small mixing bowl, combine the flours, sweetener, cinnamon and baking powder in mix well.
Add in your egg, mashed banana, dairy free milk and mix until fully incorporated. Fold in the blueberries and ensure there are a few remaining at the top.
Microwave each ramekin individually for 50 seconds (or up to 2 minutes, depending on your microwave) and remove. Enjoy immediately.
For the oven version
Preheat oven to 350 degrees Fahrenheit
Pour batter into an oven-safe custard cups or ramekins and bake for 12 minutes, or until a toothpick comes out clean.
Amount Per Serving
Total Fat 11 g
Cholesterol 186 mg
Sodium 112 mg
Potassium 144 mg
Total Carbohydrate 39 g
Protein 11 g
Vitamin A 6 %
Vitamin C 6 %
Calcium 8 %
Iron 12 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.