“Take it day by day”. How i lost over 100 Pounds in 7 months


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Kate Writer aka Dedikated_Lifestyle (Be sure to follow Kate!) has completely transformed her body and her life after losing over 50KGS in a year and achieving things she thought she never would be able to do.

After overhauling her diet and ditching fast and processed foods for healthy, fresh produce, Kate began seeing results immediately and used the feeling of working out, feeling healthier and losing weight as motivation to continue going and lose 40KGS in 7 months!

Kate now focuses on getting stronger and building muscle while remaining trim and has motivated thousands of people who have read her story and seen her transformation! Kate details out her daily diet and workout routine and shows you exactly how you can do it too!

BE SURE TO FOLLOW KATE ON HER SOCIAL MEDIA:

KATE’S WEIGHT LOSS DIET:

When I was losing weight, my calorie intake was really limited and I was only eating around 1200 calories a day. Once I began training, this needed to increase in order for me to have sufficient energy and to function all day! So here is a typical day for me:

KATE WRITER’S EXAMPLE DAILY DIET :

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