A lot of people struggle with underarm flab and back fat. Usually, this fat, along with the one in the abdominal area, is the most difficult to remove. However, a little physical effort and persistence can help you get rid of this stubborn fat once and for all.

How to achieve that?

The exercises that you’re about to see below target specific muscles on the shoulders and upper back which results in a reduction of fat. Let’s take a look:

Push and touch

Stand with the feet at shoulder width and hold the arms beside the body. Next, raise the arms with the palms up to the shoulders, stop for a while, and then continue raising them over the head. Afterward, go back to the starting position. Do 3 sets with 6 to 8 repetitions.

Bent-over circular row

Bend the knees and hold the abs squeezed and then bend forward until the body is parallel to the floor. Hold the hands extended towards it. Then, circle them to the left, toward the chest, right and down, and then repeat the circle to the right. Do 3 sets of 12 repetitions.

Crisscross reverse fly

Bend the knees slightly and then lean the torso forward to 45 degrees. Then, cross the arms at the wrists in front of the knees and lift them slowly to shoulder height. Afterward, go back to the primary position. Do the same with the other hand. You need to do 3 sets of 12 repetitions.

Elbow kiss

Raise the arms to shoulder height and then bend the elbows at 90 degrees and pull the arms in front of the chest until the elbows touch. Try to keep the shoulders steady for a couple of seconds. Then, go back to the starting position. You need to do 3 sets of 12 repetitions.