We must eat at least 2 meals during 24 hours. This means that the digestive system has a lot to do every day. Now, however, we all know that not everyone has a healthy eating regimen. Therefore, our digestive system may experience problems when digesting the food. Over time, this can lead to the accumulation of fecal matters in the colon. In turn, this could cause serious intestinal problems, constipation or poisoning. A very practical way of avoiding these things is improving our eating regimen. That way, our digestive system can digest food more easily and expel waste.
Doctors offer numerous medicines, but why would we use those harmful matters that can only cause side-effects when we have Mother Nature to help us?
When it comes to cleaning and detoxifying our colon, there are many things we can do.
In this article, we are going to show you how to prepare a delicious shake that will purify your colon and cleanse your body.
Clean and detoxify your colon with this fabulous shake!
-1 tablespoon of flax seeds
-1 tablespoon of honey
-1 tablespoon of chia seeds
-a glass of mineral water
Preparation and use:
The preparation of this drink is extremely simple and easy to make. The only thing that we need is a blender in good condition. Take all the ingredients, excluding the chia and liquefy them very well. Mix everything well and serve in a glass. Put the chia seeds and wait until they’re dissolved.
Take the miraculous shake in the morning on an empty stomach before breakfast to achieve the best results. Do this 3 days a week until you consider it necessary and until you notice improvements. It will help you cleanse your colon but also lose weight quickly! You’ll start looking and feeling better, too!