Tortilla Soup

Tortilla Soup


1 cup onion, chopped
2 garlic cloves, chopped
3 green onions, chopped
2 (12 ounce) cans diced tomatoes
4 cups low-fat chicken broth
1/3 cup salsa
1/2 red pepper, chopped
1/2 green pepper, chopped
3 -4 celery ribs, chopped
1/3 cup fresh cilantro
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon basil
4 tablespoons fat free sour cream
4 tablespoons flour, to thicken ( I only use 1 because I don’t like thick soup)


Simmer onions, garlic & green onions in a pan until tender. Put all ingredients in a pot, simmer until all veggies are tender.


Serving Size: 1 (146 g)
Servings Per Recipe: 9
Calories 51.5
Fat 0.4g
Saturated Fat 0.1g
Sugars 4.3 g
Carbohydrate 10.7g
Fiber 2.1g
Sugars 2.5 g
Protein 2.1g

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