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Sweet & Sour Cabbage Rolls

INGREDIENTS 1/2 cup brown rice 1 cup water 1 large Savoy cabbage, (about 3 pounds) 1 tablespoon canola oil 1 medium onion, chopped 4 cloves garlic, minced 6 tablespoons lemon juice, divided 1 pound 93%-lean ground turkey 3 tablespoons chopped fresh dill 1 teaspoon caraway seeds 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 1 1/2 cups no-salt-added tomato sauce 1 cup reduced-sodium chicken broth 1 tablespoon honey DIRECTIONS Bring rice and water to a boil in a small saucepan. Cover, reduce heat, and simmer until the water is absorbed,…

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Spring Salad with Beets, Prosciutto & Creamy Onion Dressing

INGREDIENTS 1 teaspoon plus 1 tablespoon extra-virgin olive oil, divided 4 very thin slices prosciutto (about 2 ounces) 1 bunch beets (about 12 ounces), preferably baby-size, stems and greens removed 1 medium sweet onion, sliced 1/4 teaspoon dried thyme 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1/4 cup nonfat or low-fat buttermilk 2 tablespoons white-wine vinegar 2 tablespoons mayonnaise 1 tablespoon chopped fresh chives 14 cups mixed salad greens DIRECTIONS Preheat oven to 400°F. Brush 1/2 teaspoon oil over a large baking sheet. Cut prosciutto into 1- to 1…

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Chicken Breasts with Green Chile-Almond Cream Sauce

INGREDIENTS 2 cups unsweetened almond milk 1/2 cup reduced-sodium chicken broth 3/4 cup chopped seeded fresh New Mexican green chiles 3 scallions, sliced, white and green parts separated 3 tablespoons slivered almonds, toasted 1 clove garlic, thinly sliced 3/4 teaspoon salt, divided 6 chicken breast cutlets or fillets (about 4 ounces each) 1 tablespoon canola oil 2 tablespoons whipping cream (optional) 1 tablespoon sesame seeds, toasted DIRECTIONS Combine almond milk, broth, green chiles, scallion whites, almonds, garlic and 1/4 teaspoon salt in a medium saucepan; bring to a boil. Reduce…

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Tuna, Artichoke & Basil Stuffed Potatoes

INGREDIENTS 4 medium russet potatoes, scrubbed 2 5- to 6-ounce cans chunk light tuna , drained 3/4 cup nonfat plain Greek yogurt 1/2 cup plus 2 tablespoons chopped fresh basil, divided 1 6-ounce jar marinated artichoke hearts, drained and chopped (about 1/2 cup) 2 scallions, chopped 1 tablespoon capers, rinsed (optional) 1/4 teaspoon salt 1/2 teaspoon freshly ground pepper 3/4 cup shredded provolone cheese 1 plum tomato, finely chopped DIRECTIONS Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Or…

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Fennel-Crusted Salmon on White Beans

INGREDIENTS 5 teaspoons extra-virgin olive oil, divided 1 bulb fennel, halved, cored and thinly sliced, plus 1 tablespoon chopped fennel fronds 2 15-ounce cans white beans, rinsed 2 medium tomatoes, diced 1/3 cup white wine 1 tablespoon Dijon mustard 1/2 teaspoon freshly ground pepper, divided 1 tablespoon fennel seeds 1 pound salmon fillet, skin removed, cut into 2 portions DIRECTIONS Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add sliced fennel; cook, stirring occasionally, until lightly browned, about 6 minutes. Stir in beans, tomatoes and wine.…

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Power Salad

INGREDIENTS CREAMY DILL RANCH DRESSING 1 small shallot, peeled 3/4 cup nonfat cottage cheese 1/4 cup reduced-fat mayonnaise 2 tablespoons buttermilk powder 2 tablespoons white-wine vinegar 1/4 cup nonfat milk 1 tablespoon chopped dill 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper SALAD 6 cups mixed salad greens 1 cup shredded carrots 2 tablespoons red onion, chopped 10 cherry tomatoes 4 slices roast turkey breast, cut up (3 ounces) 2 slices reduced-fat Swiss cheese, cut up (2 ounces) DIRECTIONS To prepare dressing: With the food processor running, add shallot through…

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Pomegranate Cosmos

INGREDIENTS 2 1/4 cups pomegranate juice 2 1/4 cups vodka 1 cup lime juice 3/4 cup Cointreau, or Grand Marnier 1/4 cup ginger juice 2 tablespoons sugar, preferably superfine “bar sugar,” plus more for the rims Strips of lime zest, for garnish DIRECTIONS Mix pomegranate juice, vodka, lime juice, Cointreau (or Grand Marnier), ginger juice and sugar in a large pitcher. For each drink, fill a cocktail shaker halfway with ice, add 1/2 cup Cosmo mix, and shake until the shaker turns frosty and cold. Dip the rim of a…

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Seared Steak Salad with Edamame & Cilantro

INGREDIENTS SESAME TAMARI VINAIGRETTE (MAKES 3/4 CUP) 1/4 cup orange juice 1/4 cup rice vinegar 2 tablespoons reduced-sodium tamari or reduced-sodium soy sauce 1 tablespoon toasted sesame oil 1 tablespoon honey 1 teaspoon finely grated fresh ginger SEARED STEAK SALAD 8 ounces top round steak, 3/4 inch thick, trimmed of fat 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground pepper 4 cups mixed Asian greens, or mesclun greens 1 cup sliced snow peas 1 cup sliced red bell pepper 1/2 cup shredded red cabbage 1/2 cup chopped cilantro leaves 1/3…

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Red & White Salad

INGREDIENTS CHAMPAGNE VINAIGRETTE 1 shallot, peeled and quartered 1/4 cup champagne vinegar or white-wine vinegar 1/4 cup extra-virgin olive oil 1 tablespoon Dijon mustard 3/4 teaspoon salt Freshly ground pepper to taste RED & WHITE SALAD 4 cups thinly sliced hearts of romaine 2 heads Belgian endive, cored and thinly sliced 1 bulb fennel, trimmed, cored, quartered and thinly sliced 1 15-ounce can hearts of palm, drained, halved lengthwise and thinly sliced 1/2 head radicchio, cored, quartered and thinly sliced 1 red apple, cored and cut into matchsticks 1 cup…

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Cobb Salad

INGREDIENTS 3 tablespoons white-wine vinegar 2 tablespoons finely minced shallot 1 tablespoon Dijon mustard 1 teaspoon freshly ground pepper 1/4 teaspoon salt 3 tablespoons extra-virgin olive oil 10 cups mixed salad greens 8 ounces shredded cooked chicken breast, (about 1 large breast half) 2 large eggs, hard-boiled (see Tip), peeled and chopped 2 medium tomatoes, diced 1 large cucumber, seeded and sliced 1 avocado, diced 2 slices cooked bacon, crumbled 1/2 cup crumbled blue cheese, (optional) DIRECTIONS Whisk vinegar, shallot, mustard, pepper and salt in a small bowl to combine.…

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Lamb & Chickpea Chili

INGREDIENTS 1 tablespoon canola oil 1 medium onion, chopped 1 large red bell pepper, chopped 4 cloves garlic, minced 8 ounces ground lamb 8 ounces 93%-lean ground turkey 3/4 teaspoon salt 4 plum tomatoes, chopped 1 15-ounce can chickpeas, rinsed 2 tablespoons harissa or 1 tablespoon chili powder 1/4 teaspoon ground cinnamon 2 tablespoons chopped fresh cilantro or mint DIRECTIONS Heat oil in a large saucepan over medium heat. Add onion, bell pepper and garlic and cook, stirring occasionally, until beginning to soften, about 3 minutes. Add lamb, turkey and…

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