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Yummy Chocolate Chip Muffin

INGREDIENTS 1 ¼ cup white whole-wheat flour ¾ cup powdered sugar ½ teaspoon baking powder ¼ teaspoon salt 1 egg ½ cup plain yogurt 1 teaspoon vanilla 1 cup chocolate chips DIRECTIONS Heat oven to 350 F. Mix flour, powdered sugar, baking powder, and salt in a large bowl. Add egg, yogurt, and vanilla and mix. It may take some mixing to get to a cookie batter consistency but do not give up! Fold in chocolate chips. Drop small balls of batter onto parchment paper or silicon baking mats .…

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Ranch Cheddar Turkey Burgers

INGREDIENTS 1 lb lean ground turkey 1 (1 ounce) envelope dry ranch dressing mix 1 cup shredded cheddar cheese (low fat) 1/4 cup chopped green onion (scallion) DIRECTIONS 1mix all ingredients together in bowl. 2form into 6 patties 3cook in skillet or on grill until cooked through, appox. 6-7 minute per side. 4serve on buns with lettuce and tomato

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Baked Vegetarian Egg Rolls with Peanut Sauce

Ingredients for Egg Rolls: 2½ cups shredded cabbage 2½ cups broccoli slaw 1 cup snow peas (pea pods) chopped 1 cup carrots, shredded 1 cup scallions, chopped 1 teaspoon vegetable oil or olive oil 2 teaspoons ginger, (from a jar) see shopping tip 2 garlic cloves, minced 2 tablespoons rice vinegar or seasoned rice vinegar 1½ tablespoons reduced-sodium soy sauce A little fresh ground black pepper 12 egg roll wrappers, see shopping tip Cooking spray Ingredients for Sauce: ¼ cup peanut butter, I like natural, chunky, unsalted 3 tablespoons fresh…

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6 Stretches You Should Do Before Getting Out of Bed to Feel Great All Day

Planning your daily activities is definitely not the first thing you should do in the morning. You should focus on your body and mind instead, and this will bring your health at optimal level. Randi Ragan, an author and yoga teacher, says that it’s really important how you spend those few minutes before your activities. We’ll give you a hand on this one. Try these simple stretches to tone your body. And yes, you can do these under the covers, too! Full-body stretch Inhale, place your arms over the head,…

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10 FOODS TO AVOID IF YOU HAVE JOINT PAIN

Two main reasons for joint pain are gout and arthritis. Also, it is a result of dislocated or broken bones, muscle strains, lupus, leukemia, fibromyalgia or bursitis. However, joint pain can be improved by proper medication, diet, alternative medicine and exercise. Although there many foods that fight joint pain like garlic, turmeric or ginger, there are many others that trigger the pain. If you experience joint pain, you should avoid the following these 10 foods: 1. PROCESSED AND RED MEAT Both of them have chemicals including purines and nitrites which significantly…

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All of My Family Applies This On Their Face Every Day! They Remove Spots and Wrinkles Without Going To The Doctor, Only With The Help of This Preparation! It’s Amazing!

The health of our skin is very important as well as the health for the rest of our body. When our skin is healthy, it reflects through our appearance. Our skin looks smooth and brilliant and has a beautiful color. It is important to create a barrier that protects us from the harmful microorganisms or the harmful environmental effects, so we must maintain a cleaning routine and keep it hydrated. Our skin can suffer damage caused during the period of pregnancy or the exposure to sun, and then various parts…

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This Popular Food Causes Diabetes , Heart Disease And Stroke!

Many people are aware that ramen instant noodles are not healthy but still there are individuals who are denying that they can harm their health. They are quite cheap so most of the college kids consume instant noodles. Did you know that eating ramen and instant noodles every day could lead to heart attacks? Yes! Not only do they ruin your health and lead you to death but also cause several other life threatening diseases that could take over your life any day. Ramen and instant noodles are also one…

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Mother Sees Homeless Man Holding Up Sign In Walmart Lot, Freezes When She Sees What It Says

Wilma Price of Houston, Texas, often drives past a number of homeless people soliciting for money and says she doesn’t think twice about it. But one day, she saw a transient man holding a cardboard sign near the local Wal-Mart parking lot that made Price stop in her tracks. The sign indicated that his dog was in the pound and he needed assistance getting it out. “I’ve seen every sign in the world except that one,” she wrote in a Facebook post. “I tried to pull to the side and…

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Military Diet: Lose 10 Pounds in Just 3 Days

If you are looking for a strict diet that provides excellent results then you will love the Military diet. Of course, in order to feel the benefits and see the results you must stick to the guidelines. It is worth mentioning that there are some exceptions. For instance, people can replace meat with lentils or take one vegetable instead of another. Military Diet Lose 10 Pounds in Just 3 Days Featured Lemon juice, spices, mustard, cooking spray that doesn’t stick, water, black coffee, tea, non-caloric sweeteners are the foods and…

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SAVE A BABY WHEN CHOKING!!! WATCH THIS 41 SECOND VIDEO AND LEARN HOW TO HELP!

here was a study conducted on parents from St. John Ambulance who were faced with a situation when their baby was choking. 4 out of 5 parents didn`t know what to do and how to react in that situation. So in order to teach these parents as well as show other parents how to react in these situations, they have made a video to help the babies. There were many items shown in the video that can possible choke a baby like pan lit, small toy, peanut and jelly baby.…

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DRINK THIS AT 8AM AND IT WILL ELIMINATE ALL THE FAT AROUND YOUR STOMACH VERY EFFECTIVELY!

Mostly when the body has an accumulation of excessive fat in the stomach area can lead to fearful chronic degenerative diseases. Even with only excess fat, you run a high risk of heart attacks, kidney failure, high blood pressure, diabetes, osteoporosis, and certain types of cancer. That is why, today we have decided to show you a natural recipe based on plums that will help you eliminate all that fat you have accumulated in your abdomen, best of all is that it is extremely easy to carry out. So look…

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This Little Girl Learned a Valuable Lesson. When She Told Her Dad, He Was Speechless!

A lot of fathers are afraid when it comes down to things related with their daughters. And unavoidably many of these situations come sooner or later, which depends on life itself. So let’s hope we do not all have to face the same problems that this dad had when he picked up his daughter from school one day. He asked his daughter how was her day at school. She was still in grade school, so he thought she will give him stories of alphabetic learning and the human virtues and…

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