4th of July Blast Smoothie

4th Of July Blast Smoothie

It’s the 4th of July and we’re busy cooking up some yummy food. But, there is one thing that always makes us feel good – a delicious smoothie! Check out this recipe for an awesome treat: Berry Blast Smoothie Recipe.
prep: 10 mins total: 10 mins Servings: 4 Yield: 4 servings


? cup orange juice

5 large strawberries, hulled and halved

1 cup fresh blackberries, or more to taste

2 cups crushed ice

1 teaspoon white sugar, or to taste (Optional)

1 large banana

12 fresh blackberries


Place 1 cup blackberries, strawberries, banana, orange juice, and ice into a blender in that order, and blend on high speed until smooth, 30 seconds to 1 minute. Pour into 4 glasses and top each serving with 3 blackberries for garnish.

Nutrition Facts:

Per Serving: 73 calories; protein 1.4g; carbohydrates 17.6g; fat 0.5g; sodium 1.3mg.

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