It’s the 4th of July and we’re busy cooking up some yummy food. But, there is one thing that always makes us feel good – a delicious smoothie! Check out this recipe for an awesome treat: Berry Blast Smoothie Recipe.
prep: 10 mins total: 10 mins Servings: 4 Yield: 4 servings
? cup orange juice
5 large strawberries, hulled and halved
1 cup fresh blackberries, or more to taste
2 cups crushed ice
1 teaspoon white sugar, or to taste (Optional)
1 large banana
12 fresh blackberries
Place 1 cup blackberries, strawberries, banana, orange juice, and ice into a blender in that order, and blend on high speed until smooth, 30 seconds to 1 minute. Pour into 4 glasses and top each serving with 3 blackberries for garnish.
Per Serving: 73 calories; protein 1.4g; carbohydrates 17.6g; fat 0.5g; sodium 1.3mg.