ActiFried Orange Sesame Cauliflower

Actifried Orange Sesame Cauliflower

Moms, I know you’re always looking for new ways to cook healthy dishes that the whole family will love. Let me introduce you to my ActiFried Orange Sesame Cauliflower recipe. This is an easy dish with a sweet and tangy flavor your kids are sure to enjoy! It only takes about 15 minutes of prep time and 20 minutes of cooking time so it’s great for those rushed weekday evenings when dinner needs to be on the table fast. All in all, this is a simple-to-make dish that won’t break the bank or take up too much time in your busy schedule!
ActiFried Orange Sesame Cauliflower Recipe: http://www.actifryerrecipes.
prep: 15 mins cook: 25 mins additional: 30 mins total: 70 mins Servings: 4 Yield: 4 servings


2 tablespoons rice vinegar

½ teaspoon salt

Toasted sesame seeds

Sliced green onion

1 teaspoon cornstarch

? cup cornstarch

? cup water

1 orange

½ teaspoon ground black pepper

2 tablespoons brown sugar

1 medium head cauliflower, cut into florets

? cup all-purpose flour

2 cloves garlic, minced

2 tablespoons soy sauce

2 ActiFry spoons vegetable oil

1 tablespoon toasted sesame oil

2 tablespoons ketchup


Whisk water, cornstarch, flour, salt, and pepper together in a large bowl until smooth.

Add cauliflower florets and stir until coated.

Transfer cauliflower to a parchment paper-lined baking sheet. Chill for 30 minutes.

Put cauliflower in your ActiFry. Drizzle with vegetable oil and cook for 22 minutes or until browned and tender.

Meanwhile, zest orange, measure 1 teaspoon and set aside. Juice orange to measure 1/4 cup.

Combine orange juice, soy sauce, rice vinegar, ketchup, brown sugar, sesame oil, and garlic in a saucepan; bring to a simmer over medium heat.

Stir cornstarch with 1 teaspoon water until dissolved. Whisk into the sauce and cook for 2 minutes, or until glossy. Remove from heat and stir in orange zest.

Toss cauliflower with warm sauce and garnish with green onion and sesame seeds. Serve immediately.

Nutrition Facts:

Per Serving: 250 calories; protein 4.3g; carbohydrates 35.2g; fat 10.9g; sodium 864.4mg.

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