Air-Fried Cauliflower with Almonds and Parmesan

Air Fried Cauliflower With Almonds And Parmesan

Many of us are striving to eat healthier, but there is a lack of time in the day to cook. In today’s article we will show you how to make air-fried cauliflower with almonds and parmesan that takes only 5 minutes! The best part is that it tastes just as good as fried food. This recipe would be perfect for moms on the go who want a healthy option for dinner or lunch. You can find this recipe at
prep: 10 mins cook: 15 mins total: 25 mins Servings: 4 Yield: 3 cups cauliflower mixture


? cup finely shredded Parmesan cheese

3 teaspoons vegetable oil, divided

3 cups cauliflower florets

¼ cup chopped almonds

¼ cup panko bread crumbs

1 clove garlic, minced

½ teaspoon dried thyme, crushed


Place cauliflower florets, 2 teaspoons oil, and garlic in a medium bowl; toss to coat. Place in a single layer in an air fryer basket.

Cook in the air fryer at 360 degrees F (180 degrees C), for 10 minutes, shaking the basket halfway through.

Return cauliflower to the bowl and toss with remaining 1 teaspoon oil. Add Parmesan cheese, almonds, bread crumbs, and thyme; toss to coat. Return cauliflower mixture to the air fryer basket and cook until mixture is crisp and browned, about 5 minutes more.

Nutrition Facts:

Per Serving: 148 calories; protein 6.7g; carbohydrates 11g; fat 10.1g; cholesterol 5.9mg; sodium 157.7mg.

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