Many of us are striving to eat healthier, but there is a lack of time in the day to cook. In today’s article we will show you how to make air-fried cauliflower with almonds and parmesan that takes only 5 minutes! The best part is that it tastes just as good as fried food. This recipe would be perfect for moms on the go who want a healthy option for dinner or lunch. You can find this recipe at www.cookingmammaeatscleanblog.com/air-fried-cauliflower/.
prep: 10 mins cook: 15 mins total: 25 mins Servings: 4 Yield: 3 cups cauliflower mixture
? cup finely shredded Parmesan cheese
3 teaspoons vegetable oil, divided
3 cups cauliflower florets
¼ cup chopped almonds
¼ cup panko bread crumbs
1 clove garlic, minced
½ teaspoon dried thyme, crushed
Place cauliflower florets, 2 teaspoons oil, and garlic in a medium bowl; toss to coat. Place in a single layer in an air fryer basket.
Cook in the air fryer at 360 degrees F (180 degrees C), for 10 minutes, shaking the basket halfway through.
Return cauliflower to the bowl and toss with remaining 1 teaspoon oil. Add Parmesan cheese, almonds, bread crumbs, and thyme; toss to coat. Return cauliflower mixture to the air fryer basket and cook until mixture is crisp and browned, about 5 minutes more.
Per Serving: 148 calories; protein 6.7g; carbohydrates 11g; fat 10.1g; cholesterol 5.9mg; sodium 157.7mg.