Air Fryer Kale Chips with Parmesan

Air Fryer Kale Chips With Parmesan

If you are looking for a healthy snack, this recipe is it! Kale chips with Parmesan are crispy and delicious. They satisfy your craving for something salty without the guilt of eating fried foods. This blog post includes an easy Air Fryer Kale Chips with Parmesan recipe that will leave you wanting more. Enjoy!
Moms often question whether they should be cooking using air fryers when their families have different dietary needs or allergies. But there’s no need to worry–air fryers can work in the kitchen alongside any other appliance, including microwaves, ovens, stovetops and traditional frying pans. The greatest advantage of air frying is that it delivers all the taste of deep-frying while eliminating 80%
prep: 10 mins cook: 20 mins total: 30 mins Servings: 2 Yield: 2 servings


1 ½ teaspoons chile-lime seasoning (such as Tajin®)

1 tablespoon olive oil, or to taste

1 bunch kale

2 tablespoons grated Parmesan cheese, or to taste

salt and ground black pepper to taste


Preheat an air fryer to 280 degrees F (138 degrees C) according to manufacturer’s instructions.

Wash kale and tear leaves away from the ribs. Dry kale leaves completely and tear into pieces. Discard ribs.

Combine kale leaves and olive oil in a large bowl; mix with your hands until kale is evenly and lightly coated. Season with salt and pepper. Add chile-lime seasoning and mix until evenly distributed.

Working in batches, place some kale in the preheated air fryer without overlapping. Cook for 5 minutes. Shake the basket and air-fry for another 3 minutes. Sprinkle Parmesan cheese over top to coat, shake, and air-fry until crispy, about 2 minutes more. Repeat with remaining batches, keeping an eye on the air fryer and maintaining a low temperature.

Nutrition Facts:

Per Serving: 193 calories; protein 9.3g; carbohydrates 22.6g; fat 9.7g; cholesterol 4.4mg; sodium 472.2mg.

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