Veggies are a staple in any healthy diet, but sometimes they can get boring. That’s why this recipe for Air-Fryer Roasted Veggies is so great! This recipe makes veggies taste great with minimal effort and time – perfect for moms on the go who want to cook something nutritious but still easy.
prep: 20 mins cook: 10 mins total: 30 mins Servings: 4 Yield: 2 cups
1/4 teaspoon seasoning, or more to taste
½ cup diced cauliflower
½ cup diced summer squash
½ cup diced zucchini
¼ teaspoon salt
½ cup diced asparagus
½ cup diced sweet red pepper
½ cup diced mushrooms
¼ teaspoon ground black pepper
2 teaspoons vegetable oil
Preheat the air fryer to 360 degrees F (180 degrees C).
Add vegetables, oil, salt, pepper, and desired seasoning to a bowl. Toss to coat; arrange in fryer basket.
Cook vegetables for 10 minutes, stirring after 5 minutes.
Per Serving: 37 calories; protein 1.4g; carbohydrates 3.4g; fat 2.4g; sodium 152.2mg.