Amy’s healthy fruity recipe is a great way to get the kids to eat their fruits. This recipe will have your kitchen smelling of fresh fruit, sunshine and happiness. All you need are some bananas, strawberries, blueberries, blackberries and raspberries for this easy summertime treat that can be served as breakfast or dessert.
prep: 10 mins total: 10 mins Servings: 4 Yield: 4 servings
½ cup orange juice
? cup frozen blueberries
1 cup strawberries, hulled
1 ½ cups plain yogurt
1 tablespoon soy milk powder
2 bananas, peeled and cut into chunks
Combine strawberries, blueberries, bananas, orange juice, yogurt, and soy milk powder in a blender. Blend until smooth, then pour into glasses and serve.
Per Serving: 155 calories; protein 6.2g; carbohydrates 29.5g; fat 2.2g; cholesterol 5.5mg; sodium 78.2mg.