“It’s that time of year again where we are all trying to think of new recipes for our families. One great way is to use what you have in your fridge or pantry, so today I’m sharing my favorite kale smoothie recipe! It’s really quick and easy to make.”
“This healthy recipe has an apple, banana, orange juice, kale and yogurt. This will be a perfect breakfast or snack!” “Kale is rich in fiber which helps with digestion and potassium that helps with muscle function.” “Give it a try next time you’re looking for something different!”
prep: 10 mins total: 10 mins Servings: 1 Yield: 1 smoothie
½ cup milk
¼ cup Greek yogurt
2 cups chopped kale
½ frozen banana
3 frozen strawberries, or more to taste
3 tablespoons peanuts (Optional)
1 tablespoon maple syrup
Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.
Per Serving: 469 calories; protein 18.7g; carbohydrates 56.8g; fat 22.2g; cholesterol 21mg; sodium 144.8mg.