Apple and Sunflower Seed Salad

Apple And Sunflower Seed Salad

The weather is warming up, which means it’s time to start thinking about springtime recipes. This Apple and Sunflower Seed Salad recipe is perfect for the season because it tastes fresh and light while still being filling enough for a meal. It can be made in just 10 minutes!
prep: 15 mins total: 15 mins Servings: 5 Yield: 4 to 6 servings


2 dill pickles, diced

½ cup sunflower seeds

2 green apples – washed, cored and cubed

2 tomatoes, diced

½ cup ranch-style salad dressing

1 head romaine lettuce – rinsed, dried, and chopped


In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!

Nutrition Facts:

Per Serving: 172 calories; protein 1.9g; carbohydrates 13.9g; fat 12.9g; cholesterol 6.5mg; sodium 571.4mg.

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