All Recipes Dessert 

Biggest Loser Better Blueberry Pancakes

Ingredients: 1/2 cup reduced-fat buttermilk 1/2 cup whole-grain oat flour 1 large egg white, lightly beaten 1/2 teaspoon baking soda 1/4 teaspoon vanilla extract 1/4 teaspoon salt I Can’t Believe It’s Not Butter! spray 1/2 cup fresh or frozen (not thawed) blueberries Sugar-free, low-calorie pancake syrup (optional) 100% fruit orange marmalade spread (optional) Directions: Preheat the oven to 200°F. In a small bowl, combine the buttermilk, flour, egg white, baking soda, vanilla, and salt. Whisk just until blended. Stir in the blueberries. Let stand for 10 minutes. Heat a large…

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All Recipes Dessert 

Biggest Loser Oatmeal Pancakes

Ingredients: 6 egg whites 1 cup rolled oats, dry 1 cup cottage cheese 2 teaspoons sugar 1 teaspoon cinnamon 1 teaspoon vanilla Instructions: In a blender, blend all ingredients until smooth. Heat a griddle or large non-stick skillet over medium-low heat. Spray with non-stick cooking spray. For each pancake pour 1/4 cup of batter onto griddle. Flip when they start to bubble. Cook until golden brown. Repeat with remaining batches, spraying the griddle as needed. Makes about 10 pancakes. Number of Servings: 3 Nutritional Info Per Serving: 181 Calories, 2.7g…

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Biggest Loser BLT Burgers

Ingredients: 4 strips extra-lean turkey bacon, each cut in half 1 pound 96% lean ground beef 4 whole grain or whole wheat hamburger buns, split 1 cup chopped fresh spinach leaves 4 large or 8 to 12 small thin tomato slices 4 tablespoons low-fat mayonnaise Directions: Preheat a grill to high heat. Place a medium nonstick skillet over medium-high heat and add the bacon strips. Cook for 2 to 3 minutes per side, or until crisp. Remove from pan and cover to keep warm. Divide the beef into 4 equal…

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Bacon And Cheese Quiche

Ingredients: 5 green onions, chopped, divided 1 tomato, chopped, divided 12 slices Bacon 1 cup sliced fresh mushrooms 12 eggs 1/3 cup Light Sour Cream 1 cup 2% Milk Shredded Cheddar Cheese 1 cup 2% Milk Shredded Mozzarella Cheese Directions: Heat oven to 325ºF. Reserve 2 Tbsp. each onions and tomatoes. Cook bacon in large skillet until crisp. Remove bacon from skillet, reserving 1 Tbsp. drippings in skillet. Drain bacon on paper towels. Add mushrooms to reserved drippings; cook and stir 2 min. or until tender. Remove from heat. Crumble…

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Biggest Loser New Beef Stew

Ingredients: 1 tablespoon whole-grain oat flour 1/8 teaspoon garlic power 1/8 teaspoon salt, plus more to taste Pinch of ground black pepper, plus more to taste 1 pound top round steak, cut into 1″ cubes 2 teaspoons extra-virgin olive oil 8 ounces button mushrooms, each halved 1 onion, cut into bite-size pieces 1 tablespoon minced garlic 1 teaspoon dried thyme 2 cans (14 ounces each) lower-sodium, fat-free beef broth 2 large carrots, peeled and cut into bite-size pieces 1 pound sweet potatoes, peeled and cut into 1″ cubes Instructions In…

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All Recipes Chicken 

Chicken Noodle Casserole

Ingredients: 4 cups egg noodles, cooked and drained 2 cans condensed reduced fat cream of mushroom soup 1/4 cup skim milk 6 ounces cooked chicken breast halves, chopped 1 can tomatoes with green chiles (Ro-Tel*) 10 ounces frozen mixed vegetables Directions: Heat oven to 350 degrees F. Combine all ingredients in a large bowl. Mix well. Place in a 9 x 13-inch baking dish. Bake for 30 minutes. Makes 6 Equal Servings (1 1/2 Cups Per Serving) Nutritional Info Per Serving: 238 Calories; 5g Fat; 13g Protein; 34g Carbs; 3g…

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All Recipes Chicken 

Broccoli Cheese Chowder

Ingredients: 1 tablespoon extra-virgin olive oil 1 large onion, chopped 1 large carrot, diced 2 stalks celery, diced 1 large potato, peeled and diced 2 cloves garlic, minced 1 tablespoon all-purpose flour 1/2 teaspoon dry mustard 1/8 teaspoon cayenne pepper 2 14-ounce cans vegetable broth, or reduced-sodium chicken broth 8 ounces broccoli crowns, cut into 1-inch pieces, stems and florets separated 1 cup shredded reduced-fat Cheddar cheese 1/2 cup reduced-fat sour cream 1/8 teaspoon salt Directions: Heat oil in a Dutch oven or large saucepan over medium-high heat. Add onion,…

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All Recipes Dessert 

Pineapple Angel Food Cake

Ingredients: 1 box (1-step) angel food cake mix 1 large can crushed pineapple Directions: Put dry cake mix in bowl (do not add the water as directed on the box). Add entire can of pineapple with juice. Mix carefully until all dry mix in incorporated. Pour into either a tube pan, 9×13 pan, or cupcake pan with liners. Bake at 350 degrees for time on box for size pan (around 30-40 minutes. When sides pull away from pan and toothpick, cake is done. Makes 12 Equal Servings (1 Slice Per…

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Biggest Loser Egg White Veggie Omelet

Ingredients: 4-5 egg whites 1 cup of spinach 1/4 cup chopped onion 1/4 cup chopped zucchini 1/4 cup green/red/yellow bell pepper 1/8 cup chopped jalapenos (optional) 1 clove of garlic or minced garlic 1 wedge of Laughing Cow cheese, chopped (any flavor) 2 tablespoons of picante sauce (optional) Mrs. Dash Onion & Herb seasoning Instructions: Spray a medium nonstick skillet with olive oil spray. Set over medium heat. Add the onion, zucchini, bell peppers, jalapenos, and garlic. Cook, stirring occasionally, for 4 to 5 minutes until the onion is almost…

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All Recipes Chicken 

Healthy Shrimp Scampi

Ingredients: 4 teaspoons olive oil 1 1/4 pounds medium, shrimp, peeled (tails left on) and deveined 6-8 garlic cloves, minced 1/2 cup low sodium chicken broth 1/2 cup dry white wine 1/4 cup fresh lemon juice 1/4 cup plus 1 tablespoon minced parsley 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 4 lemon slices Directions: In a large nonstick skillet, heat the oil. Sauté the shrimp until just pink, 2 to 3 minutes. Add garlic and cook, stirring constantly, about 30 seconds. With a slotted spoon transfer the shrimp to…

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Crispy Peanut Butter Squares

Ingredients: Butter-flavored cooking spray 3 cups 100% whole grain crispy brown rice cereal 1/4 cup coconut sugar 1/4 cup + 2 tablespoons unsweetened, unsalted all-natural creamy peanut butter Instructions Lightly coat an 8″ baking dish with cooking spray. Place the cereal in a large mixing bowl. Set aside Place a medium nonstick saucepan over medium heat. Add the sugar and agave and slowly bring the mixture to a boil. Boil for 1 minute. Reduce the heat to low and add the peanut butter. Stir until the peanut butter is melted…

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Spinach Artichoke Cups

Ingredients: 24 won ton wrappers 1 can (14 oz.) artichoke hearts, drained, finely chopped 1 cup Shredded Mozzarella Cheese 1 pkg. (10 oz.) frozen chopped spinach, thawed, squeezed dry 1/3 cup Kraft Mayo with Olive Oil Reduced Fat, Mayonnaise 1/3 cup Grated Parmesan Cheese 1/4 cup finely chopped red peppers 2 cloves garlic, minced Directions: Heat oven to 350°F. Place 1 won ton wrapper in each of 24 mini muffin cups sprayed with cooking spray, with edges of wrapper extending over top of cup. Bake 5 min. Meanwhile, combine remaining…

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