Avocado Toast (Vegan)

Avocado Toast (Vegan) - Vegan

You know the saying, “you are what you eat.” Well it’s true! The food we put into our bodies can have a great impact on our mood and overall health. With so many vegan recipes out there, it can be easier than ever to start eating healthy. One of my favorite breakfast items is avocado toast with a side of fruit salad.

prep: 10 mins total: 10 mins Servings: 4 Yield: 4 toasts


1 ½ teaspoons extra-virgin olive oil

1 avocado, halved and pitted

4 slices whole-grain bread

½ teaspoon onion powder

½ lemon, juiced

½ teaspoon salt

2 tablespoons chopped fresh parsley

½ teaspoon garlic powder

½ teaspoon ground black pepper


Toast bread in a toaster or toaster oven.

Scoop avocado into a bowl. Add parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder; mash together using a potato masher. Spread avocado mixture into each piece of toast.

Nutrition Facts:

Per Serving: 170 calories; protein 4.9g; carbohydrates 16.8g; fat 10.1g; sodium 429.6mg.

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