Bacon-Wrapped Chicken in the Oven is a delicious, simple meal that you can make for your family. Not only will it be tasty, but you will have more time to spend with them. It’s also low carb and gluten free! So here are the ingredients: 2 Boneless Skinless Chicken Breasts (6 ounces each) 1/2 teaspoon salt 1/4 teaspoon pepper 4 slices bacon (turkey or pork) Here’s what to do: Preheat oven to 400 degrees Fahrenheit Rinse chicken breasts and dry with paper towels Season both sides of the chicken breasts with salt and pepper Wrap one slice of bacon around each breast Place on baking sheet lined with foil Bake for 35 minutes Then enjoy!
prep: 15 mins cook: 25 mins total: 40 mins Servings: 4 Yield: 4 chicken breasts
½ teaspoon black pepper
2 teaspoons smoked paprika
¼ cup brown sugar
1 (16 ounce) package bacon
½ teaspoon salt
¼ teaspoon onion powder
½ teaspoon garlic powder
1 tablespoon chopped fresh parsley
4 (4 ounce) skinless, boneless chicken breast halves
Preheat the oven to 375 degrees F (190 degrees C).
Mix brown sugar, paprika, garlic powder, pepper, salt, and onion powder together in a small bowl. Rub 1/2 of the spice mix over chicken breasts.
Wrap each breast with 2 to 4 slices of bacon, depending on size. Place in a baking dish and sprinkle remaining spice mix over top.
Bake in the preheated oven until bacon is crispy and chicken is no longer pink in the center and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Serve topped with parsley.
Per Serving: 385 calories; protein 37.7g; carbohydrates 15.2g; fat 18.4g; cholesterol 105.6mg; sodium 1212.4mg.