The best thing about this recipe is that it’s healthy, easy to make and tastes delicious. This meal has all the flavors of fall, but you can also enjoy it anytime of year! The Brussels sprouts have a nice crunchy texture and taste great with the baked chicken. If your kids are picky eaters, try adding some ranch dressing for an extra kick. Enjoy!
Recipe Summary test Servings: 8 Yield: 8 servings
1 ½ cups chopped yellow onion
1 ¼ pounds boneless, skinless chicken breast, cut into 8 pieces
1 tablespoon extra virgin olive oil
2 ½ tablespoons fresh rosemary
1 ½ cups 99% fat-free chicken broth
1 pound fresh Brussels sprouts
Salt and black pepper to taste
Preheat oven to 375 degrees. In a skillet, heat oil and brown chicken. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over chicken. Add broth, salt and pepper. Bake, covered, for 20 minutes. Uncover, increase oven temperature to 400 degrees, and bake 30 to 40 minutes, until sprouts are cooked firm, not mushy. Serve
Per Serving: 135 calories; protein 17.2g; carbohydrates 8.3g; fat 3.7g; cholesterol 41.5mg; sodium 264.4mg.