Banana Blast II is the perfect way to get your kids to eat more fruits and vegetables. This smoothie recipe contains just enough fruit for a sweet taste, but still has plenty of veggies so you don’t need to worry about them not getting their daily servings. The best part? It tastes like chocolate! No one will guess that this treat is actually good for them! With only three ingredients needed, it takes no time at all to whip up a batch, and you can easily keep these ingredients on hand in case your child needs a quick snack or meal replacement during the day. Not only does Banana Blast II provide healthy nutrients such as potassium and fiber, but it also provides antioxidants which help fight off free radicals that damage cells throughout our
prep: 5 mins total: 5 mins Servings: 4 Yield: 4 servings
2 tablespoons brown sugar
1 cup milk
8 cubes ice
¼ cup water
In a blender, combine bananas and milk. Pulse until bananas are chopped. Pour in water and brown sugar. Blend until smooth. Toss in the ice cubes and blend until smooth. Pour into 4 glasses and serve immediately.
Per Serving: 109 calories; protein 2.7g; carbohydrates 23g; fat 1.4g; cholesterol 4.9mg; sodium 29.2mg.