Banana Bran Muffins

Muffins are a favorite breakfast treat for many people, but they can be high in sugar and fat. These banana bran muffins are made with whole wheat flour, bananas, eggs, apple sauce, honey and coconut oil which makes them much healthier than your average muffin. The recipe is easy to follow and the results are delicious! Give it a try today!

prep: 10 mins cook: 25 mins total: 35 mins Servings: 12 Yield: 12 muffins


1 teaspoon baking soda

¼ cup milk

½ cup brown sugar

½ cup butter, softened

½ cup wheat bran

1 teaspoon vanilla extract

½ cup chopped walnuts

2 eggs

3 bananas, mashed

1 teaspoon baking powder

1 ½ cups all-purpose flour

¼ teaspoon salt


Preheat oven to 375 degrees F (190 degrees C). Grease a muffin pan or line with paper muffin liners.

In a large mixing bowl, cream butter and brown sugar together until fluffy. Add bananas, milk, vanilla and eggs; mix well. Stir in flour, bran, baking powder, soda and salt; blend just until moistened. Stir in walnuts. Pour batter into prepared muffin cups.

Bake at 375 degrees F (190 degrees C) for 20 to 25 minutes or until a toothpick inserted into the center of a muffin comes out clean. Cool in the cups for 5 minutes, then remove muffins and place on a wire rack to cool completely.

Nutrition Facts:

Per Serving: 239 calories; protein 4.4g; carbohydrates 30.4g; fat 12.2g; cholesterol 51.7mg; sodium 265.5mg.

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