Banana-Oat Protein Shake

Banana-Oat Protein Shake - Shakes and Floats Recipes

Mornings are busy, especially for working moms. We have to get kids ready for school, ourselves ready for work and pack lunches before running out the door. But we still need a healthy breakfast to start our day off right. The best way to combine nutrition and convenience is by prepping ahead of time! I’ve got you covered with this simple recipe that can be made in minutes on the go or at home the night before: Banana-Oat Protein Shake. It’s protein rich, full of fiber and has no added sugar!

prep: 10 mins total: 10 mins Servings: 2 Yield: 2 servings

Ingredients:

1 ½ cups ice cubes

2 pitted dates, or more to taste

2 ½ frozen bananas

¼ cup rolled oats

1 ½ scoops peanut butter-flavored protein powder

2 cups water

Instructions:

Combine bananas, dates, water, ice, oats, and protein powder in an electric blender. Blend until mixed. Serve.

Nutrition Facts:

Per Serving: 381 calories; protein 31.8g; carbohydrates 64.6g; fat 2.2g; cholesterol 9.4mg; sodium 174.7mg.

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