Banana Oatmeal for One

Banana Oatmeal for One - Oatmeal Recipes

It’s always nice to start your day off with a healthy breakfast, but many of us are on the go and find ourselves in need of something quick. This recipe is perfect for that. It takes under 10 minutes to put together, which will leave you plenty of time to get out the door before work or school starts. The best part? You can customize it however you want! Add some chocolate chips if you’re craving something sweet, peanut butter for a protein boost, or add spices such as cinnamon or vanilla extract for an extra kick! What kind would you like today?

prep: 5 mins cook: 2 mins additional: 1 min total: 8 mins Servings: 1 Yield: 1 serving


1 tablespoon dried cherries

? cup water

1 banana

1 tablespoon roasted unsalted pumpkin seeds

1 dash ground cinnamon

? cup rolled oats

1 dash salt


Mash banana in a 2-cup microwave-safe bowl. Stir in water, oats, cherries, pumpkin seeds, cinnamon, and salt.

Microwave oat mixture until chewy and soft, about 1 minute 30 seconds. Let stand for 1 to 2 minutes before serving.

Nutrition Facts:

Per Serving: 270 calories; protein 6.3g; carbohydrates 57.3g; fat 2.9g; sodium 395.3mg.

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