Most of us are always on the go, but we can’t forget to take care of ourselves. One way to make sure you’re getting the nutrients you need is to pack a healthy breakfast before leaving home each morning. This banana-orange smoothie recipe will keep your mornings easy and your body energized!
You’ll Need: 1 cup frozen orange juice concentrate (or fresh oranges), 2 cups milk, 1 ripe banana, ice cubes. Put all ingredients into blender container; blend until smooth. Makes 2 servings.
prep: 5 mins total: 5 mins Servings: 2 Yield: 2 cups
1 teaspoon ground ginger
1 large orange, peeled and seeded
1 banana, peeled
2 cups vanilla-flavored soy milk
Place banana, orange, soy milk, and ginger in an electric blender. Process until ingredients are blended and smooth.
Per Serving: 230 calories; protein 9.5g; carbohydrates 40.2g; fat 4.6g; sodium 124.8mg.