Barbecue Tofu Sandwiches

Barbecue Tofu Sandwiches - Sandwich Recipes

Some people may think that tofu is bland and tasteless, but these barbecue tofu sandwiches are sure to change their minds! This vegan dish has a great smoky flavor thanks to the chipotle chili powder. The flavors of this sandwich are so delicious, you won’t even miss the meat. Plus, it’s easy to make – all you have to do is marinate the tofu for 15 minutes before cooking it in a pan on both sides until golden brown! Serve with your favorite side dishes or just eat by itself as an entrée. You’ll be surprised how good this simple meal tastes!
Barbecue Tofu Sandwiches recipe

prep: 5 mins cook: 10 mins total: 15 mins Servings: 6 Yield: 6 servings

Ingredients:

1 ½ cups barbecue sauce

3 tablespoons vegetable oil

1 (12 ounce) package extra firm tofu

6 hamburger buns

1 onion, thinly sliced

Instructions:

Drain the tofu between paper towels until most of the water has been squeezed out.

Slice tofu into 1/4 inch thick slices.

Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.

Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.

Nutrition Facts:

Per Serving: 336 calories; protein 9.4g; carbohydrates 47.1g; fat 12.5g; sodium 945.4mg.

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