Barbecued Beef Liver

This barbecued beef liver recipe is a delicious and healthy way to get your daily dose of iron. You can serve this dish for lunch or dinner with a side salad, potatoes, or rice. The meat will be tender and taste slightly sweet from the onions. If you’re looking for an unusual meal that tastes great, try out this recipe!
Barbecued Beef Liver Recipe: Delicious & Healthy Iron Source For Any Meal

prep: 15 mins cook: 25 mins total: 40 mins Servings: 4 Yield: 4 servings

Ingredients:

1 dash garlic powder

1 pound beef liver, thinly sliced

½ teaspoon salt

3 tablespoons all-purpose flour

1 tablespoon vinegar

? cup water

¼ cup ketchup

½ teaspoon pepper

1 tablespoon Worcestershire sauce

2 tablespoons brown sugar

1 tablespoon vegetable oil

Instructions:

In a resealable plastic bag, mix the flour, salt, and pepper. Place the liver slices into the bag one at a time, seal, and toss to coat.

In a bowl, mix the water, ketchup, brown sugar, vinegar, Worcestershire sauce, and garlic powder.

Heat the oil in a skillet over medium heat. Brown the liver slices on both sides. Pour the sauce mixture over the liver. Bring to a boil, reduce heat, and simmer 20 minutes, until liver is tender.

Nutrition Facts:

Per Serving: 221 calories; protein 19.8g; carbohydrates 19.7g; fat 6.8g; cholesterol 270.3mg; sodium 556.3mg.

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