This dish is so easy to make, it’s perfect for a work night. The lemon basil sauce can be made in advance and stored in the fridge until you are ready to use it. It only takes 10 minutes to cook the fish, so this meal will come together quickly!
Blog post intro paragraph: This Thai influenced recipe is sure to be your new favorite pasta dish! The peanut flavor comes through nicely without being too strong or overpowering- trust me when I say that it pairs perfectly with shrimp. If you prefer chicken, feel free to sub in some diced up chicken thighs instead of the shrimp; either way tastes delicious! Blog post intro paragraph: If there was ever an ultra comforting breakfast food- this would be it! Making
prep: 15 mins cook: 20 mins total: 35 mins Servings: 4 Yield: 4 servings
1 tablespoon olive oil, or as needed
4 (4 ounce) fillets barramundi (Asian sea bass)
Preheat oven to 375 degrees F (190 degrees C).
Brush fish with olive oil.
Mix bread crumbs, seafood seasoning, garlic powder, onion powder, lemon zest, and thyme together in a bowl. Press fish in bread crumb mixture to coat all sides. Arrange coated fish on a baking sheet.
Bake in the preheated oven for 10 minutes. Flip fish and continue baking until fish flakes easily with a fork, about 10 minutes more.
Stir butter, lemon juice, white wine, and basil together in a bowl; drizzle over cooked fish.
Per Serving: 674 calories; protein 25.3g; carbohydrates 21.9g; fat 53.1g; cholesterol 169.2mg; sodium 666.3mg.