How to Marinate and Stir-Fry Beef for a Delicious Meal
This formula will forever remain as a cherished memory to me! Gracious, man, you are so in for a treat! Go ahead and add more fixings on the off chance that you like. You will experience passionate feelings for in only one nibble, I’m telling you! Have an awesome day, companions.
Why stir-fries are such an easy and delicious meal
Stir-fries are such an easy and delicious meal because they are versatile and can include any combination of vegetables and meat. They are also a healthy option because you can control the amount of oil that is used. And best of all, they are a quick and easy meal to prepare.
The best vegetables to include in a stir fry
There are endless possibilities when it comes to what vegetables you can include in a stir fry. Some of our favorites include:
- -Bell peppers of all colors
- -Onion
- -Garlic
- -Zucchini
- -Mushrooms
- -Snow peas
- -Broccoli
- -Cauliflower
You can mix and match these vegetables to create a stir fry that is perfect for your tastes.
The best vegetables to include in a stir fry
One of the best things about stir fries is that you can easily customize them to include your favorite vegetables. Some of my favorites include:
- -Bell peppers: They’re sweet and add a lot of color to your dish.
- -Broccoli: It’s a great source of fiber and vitamins C and K.
- -Garlic: It adds a delicious flavor to your stir fry.
- -Onions: They’re a great source of antioxidants and vitamins B6 and C.
Beef and Broccoli Stir Fry Recipe
- Total Time: 30
- Yield: 4
Description
This formula will forever remain as a cherished memory to me! Gracious, man, you are so in for a treat! Go ahead and add more fixings on the off chance that you like. You will experience passionate feelings for in only one nibble, I’m telling you! Have an awesome day, companions.
Ingredients
- -1 pound beef flank steak, thinly sliced
- -1/2 teaspoon cornstarch
- -1/4 teaspoon baking soda
- -3 tablespoons soy sauce
- -1 tablespoon rice vinegar
- -1 tablespoon honey
- -1 tablespoon vegetable oil, divided
- -1 red bell pepper, cut into bite-sized pieces
- -1 cup broccoli florets
- -3 cloves garlic, minced
Instructions
1. In a medium bowl, whisk together the cornstarch, baking soda, soy sauce, rice vinegar, honey, and 1 tablespoon of oil until the cornstarch has dissolved. Add the beef and toss to coat. Let marinate for at least 15 minutes.
2. In a large wok or frying pan, heat the remaining 2 tablespoons of oil over high heat. Add the bell pepper and broccoli and stir-fry for 3 to 4 minutes, until the vegetables are crisp-tender.
3. Push the vegetables to one side of the pan and add the beef to the other side. Cook for 2 to 3 minutes, until the beef, is browned.
4. Stir everything together and serve immediately.
- Prep Time: 15
- Cook Time: 15
