Beef Caldo with Spinach

Beef Caldo with Spinach - Spinach Soup Recipes

Beef Caldo with Spinach is a great recipe for those who are looking to eat healthy, but still crave some comfort food. This dish has all of the flavors that you love about your favorite soup recipes, but without any of the guilt! The addition of spinach adds more nutrients and flavor to this delicious meal.
Blog post intro paragraph:
Are you looking for an easy dinner idea that will also help you get in shape? Try out this Beef Caldo with Spinach Recipe! It’s packed full of veggies so it’s good for both your taste buds and your waistline. With just a few ingredients, you’ll have yourself a healthy dinner ready in no time at all! Blog post intro paragraph:

prep: 1 hr cook: 1 hr total: 2 hrs Servings: 6 Yield: 6 servings


2 tablespoons chopped fresh oregano

6 roma (plum) tomatoes, chopped

1 pound beef round, thinly sliced then cut into 1 inch pieces

vegetable oil for browning

½ cup red wine

4 new potatoes, quartered

2 cups tomato puree

1 medium onion, diced

3 cloves garlic, minced

1 bunch fresh spinach, rinsed and torn into bite-size pieces

1 (14.5 ounce) can beef broth


Heat oil in a medium skillet over medium-high heat. Cook and stir meat until well browned on all sides, then transfer to a large stock pot. Cook and stir onions in the same skillet in the fat remaining from the meat. When lightly browned and tender, stir in tomatoes. Continue cooking until some of the tomato liquid has evaporated, then transfer to the stock pot with the meat.

In a separate skillet, brown the potatoes in a small amount of oil over medium-high heat, turning occasionally. Add the potatoes to the meat, along with the tomato puree, spinach, red wine, garlic, and oregano. Add just enough beef broth or water to cover meat and vegetables, and bring to a boil. Reduce heat to a simmer, cover, and cook for one hour.

Nutrition Facts:

Per Serving: 233 calories; protein 15.1g; carbohydrates 25.7g; fat 7.3g; cholesterol 26.1mg; sodium 621.8mg.

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