We have a new recipe for you to try! This week’s blog post will show you how to make an orzo and wild rice salad that is delicious, nutritious, and easy. You can serve it at parties or bring it for lunch; either way your family will love this dish. It has all the flavor of traditional pasta salads but uses less carbs in order to make it more healthy.
Give this recipe a shot if you are looking for something new and tasty!
Blog Post Intro Paragraph: Our next blog post is about Bellepepper’s Orzo and Wild Rice Salad recipe that provides an alternative option when making traditional pasta salads. We’re excited to share with our readers how they can enjoy their favorite summertime dish while
prep: 30 mins total: 30 mins Servings: 6 Yield: 6 servings
½ cup diced red bell pepper
½ cup cooked wild rice
2 cups cooked orzo
½ cup frozen corn, thawed
½ cup dried currants
½ cup diced orange bell pepper
¼ cup diced red onion
Combine orzo, wild rice, orange bell pepper, red bell pepper, corn, currants, and red onion together in a large bowl.
Blend vegetable oil, sugar, white wine vinegar, cider vinegar, minced onion, white pepper, paprika, garlic powder, and 1 pinch salt together in a blender or food processor until smooth.
Mix pecans, almonds, and parsley into orzo mixture. Drizzle enough dressing to coat salad; toss to evenly coat. Season with salt and black pepper.
Per Serving: 298 calories; protein 5.5g; carbohydrates 37g; fat 15.3g; sodium 6mg.