Berry-Mango Smoothie with Yogurt recipe is a refreshing and energizing drink. It can be made even more nutritious by adding protein powder, chia seeds, or ground flaxseeds to the smoothie for added nutrients. The berry-mango combination is also delicious and filling.
The ingredients are: 1 cup of frozen mango chunks, 1 cup of frozen strawberries, ½ cup of low fat yogurt (or milk), 2 cups of ice cubes, ¼ teaspoon vanilla extract or almond extract (optional), 3 tablespoons honey (optional) If you’re allergic to dairy products try swapping out yogurt for coconut milk instead! Enjoy this fruity blend any time you need an extra boost.
prep: 10 mins total: 10 mins Servings: 1 Yield: 1 serving
1 cup plain Greek yogurt
½ cup frozen blueberries
½ cup frozen raspberries
¼ cup milk
½ cup fresh mango – peeled, pitted, and chopped
Combine raspberries, blueberries, mango, yogurt, and milk in a blender. Blend until smooth.
Per Serving: 416 calories; protein 15.5g; carbohydrates 42.5g; fat 22g; cholesterol 49.9mg; sodium 157.4mg.