Best Baked Asparagus Fries


20 pieces asparagus spears, hard ends taken away
1/2 cup flour
1 egg
1/2 cup whole grain breadcrumbs
1/3 cup Parmesan cheese, grated


  • Preheat the oven to 400 degrees F.
  • Dip the asparagus in the flour then shake off the excess. Dip it next to the egg then the breadcrumbs. Shake off the excess.
  • Place them on a baking tray lined with baking paper then bake them for 10 minutes.
  • Take them out of the oven then sprinkle the Parmesan cheese on top.
  • Bake for another 10 minutes or until they are golden brown.

Nutrition Facts

Yields: 4 servings
Serving Size: 5 asparagus fries
Calories: 177
Total Fat: 5 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 53 mg
Sodium: 269 mg
Carbohydrates: 24 g
Dietary Fiber: 2 g
Sugars: 2 g
Protein: 10 g
SmartPoints value : 5

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