Black Bean, Corn, Tomato, and Shrimp Salad

Black Bean, Corn, Tomato, and Shrimp Salad - Salad Recipes

Black Bean, Corn, Tomato, and Shrimp Salad is a healthy lunch idea for those days when you’re on the go. It’s also great as a side dish to bring to summer BBQs! The black beans provide protein while the corn provides fiber. For an extra kick of flavor try using jalapenos instead of green chilies. This salad comes together in just minutes making it perfect for busy moms who want a delicious meal but don’t have time to spend hours in the kitchen.
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prep: 8 mins cook: 2 mins total: 10 mins Servings: 6 Yield: 6 servings

Ingredients:

1 lime, juiced

1 (14.5 ounce) can Hunt’s® Diced Tomatoes, drained

1 cup frozen corn, thawed

1 (15 ounce) can black beans, rinsed and drained

½ teaspoon cumin

6 medium (4-1/8″ long)s green onions, chopped

½ teaspoon Hot sauce to taste

1 (12 ounce) package frozen small cooked shrimp, thawed

1 (4 ounce) can chopped green chilies

? teaspoon garlic powder

2 tablespoons chopped fresh cilantro

1 pinch Salt and pepper to taste

1 tablespoon olive oil

Instructions:

Combine black beans, corn, green chilies, tomatoes, green onions, shrimp, and cilantro in a large bowl; stir. Combine remaining ingredients and stir well.

Stir in olive oil, cumin, garlic powder, lime juice, and hot sauce. Best refrigerated 2 hours before serving.

Nutrition Facts:

Per Serving: 193 calories; protein 17.8g; carbohydrates 24.1g; fat 3.8g; cholesterol 86.2mg; sodium 830.5mg.

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