BLT Salad

BLT Salad - Romaine Lettuce Salad Recipes

This BLT salad recipe is a delicious and healthy twist on the classic sandwich. Make it for lunchtime, as a side dish or even as an appetizer! It’s loaded with fresh vegetables and topped with bacon crumbles, so you’ll never miss the bread.

prep: 15 mins cook: 10 mins total: 25 mins Servings: 6 Yield: 6 servings


1 teaspoon garlic powder

¾ cup mayonnaise

1 pound bacon

2 large tomatoes, chopped

? teaspoon ground black pepper

salt to taste

¼ cup milk

2 cups seasoned croutons

1 head romaine lettuce – rinsed, dried and shredded


Place bacon in a large, deep skillet. Cook over medium high heat, turning frequently, until evenly browned. Drain, crumble and set aside.

In a blender or food processor, combine mayonnaise, milk, garlic powder and black pepper. Blend until smooth. Season the dressing with salt.

Combine lettuce, tomatoes, bacon and croutons in a large salad bowl. Toss with dressing, and serve immediately.

Nutrition Facts:

Per Serving: 421 calories; protein 12.5g; carbohydrates 14.8g; fat 35.1g; cholesterol 39.5mg; sodium 906.7mg.

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