Blueberry, Banana, and Peanut Butter Smoothie

Blueberry, Banana, And Peanut Butter Smoothie

There is nothing quite like a cold smoothie on a hot summer day. In this article, we will be talking about one of the most popular types of smoothies – the fruit and nut combination! This recipe has been tried and tested by our very own moms here at Moms Who Think, so you know it tastes great. It’s also made with only three ingredients! The best part? You can make as many or as few servings as you need to fit your family’s needs. So go ahead and give this recipe a try – we’re sure that you’ll love it just as much as we do!
To read more click here: Blueberry, Banana, and Peanut Butter Smoothie Recipe

prep: 10 mins total: 10 mins Servings: 2 Yield: 2 cups

Ingredients:

1 tablespoon peanut butter

1 banana

1 tablespoon flax seed meal or wheat germ

1 teaspoon honey

½ cup plain yogurt

½ cup frozen blueberries

1 cup milk

Instructions:

Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.

Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts:

Per Serving: 251 calories; protein 10.8g; carbohydrates 34.4g; fat 9.2g; cholesterol 13.4mg; sodium 132.4mg.

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