I know what you’re thinking. You don’t have time to cook or spend hours in the kitchen prepping ingredients for your kids’ lunches and snacks, but I promise this recipe is quick and easy! In less than 5 minutes, you can prep a protein-packed smoothie that will keep your picky eater happy until lunchtime with essential vitamins and nutrients. And the best part? It’s only 117 calories so it won’t leave them hungry an hour later when they get their next meal. So go ahead and give this one a try!
This blog post gives moms an option for healthy breakfasts on-the-go or nutritious snacks that are easily accessible to children who may be picky eaters.
prep: 5 mins total: 5 mins Servings: 1 Yield: 1 smoothie
2 cups fresh spinach
½ pint fresh blueberries
1 scoop chocolate-flavored protein powder
Combine blueberries, spinach, and protein powder in a blender; blend until smooth.
Per Serving: 183 calories; protein 15.9g; carbohydrates 29.6g; fat 1.8g; cholesterol 40mg; sodium 134mg.