Blueberry-Watermelon Smoothie

It’s summertime and that means it’s time to get outside and enjoy the sun! One of my favorite drinks to take on a picnic is a refreshing watermelon smoothie. It has all the yummy goodness of watermelon with some added sweetness from blueberries. You can make this recipe for yourself or serve it at your next outdoor party.
Your kids will love it too – they’ll be begging you for more! Just remember not to give them any ice cubes, because those are dangerous for little ones who might eat them without thinking about how cold they are first. Remember: Always supervise children when giving them food or drink, no matter what the age.

prep: 15 mins total: 15 mins Servings: 1 Yield: 1 smoothie


½ cucumber, sliced

1 cup frozen blueberries

2 cups cubed seeded watermelon

3 cups fresh baby spinach

1 medium banana


Combine watermelon, blueberries, banana, and cucumber in an electric blender and blend well. Add spinach last and blend until smoothie gets creamy, about 30 seconds.

Nutrition Facts:

Per Serving: 317 calories; protein 7.3g; carbohydrates 77.1g; fat 2.3g; sodium 79.7mg.

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