Bone Broth

Bone Broth

If you’re looking for a way to boost your immune system this winter, try making some bone broth. Bone broth is rich in minerals, gelatin and amino acids that are essential for the body’s optimal functioning. These nutrients can improve joint health, aid digestion, reduce inflammation and fight off colds or flu. Plus it tastes really good! This recipe is easy to make at home using ingredients you probably already have on hand like carrots, onions and celery. Give it a try today!

prep: 10 mins cook: 1 day total: 1 day Servings: 8 Yield: 8 cups

Ingredients:

6 cups cool water, or as needed

1 (6 ounce) can tomato paste

cooking spray

2 bay leaves

2 onions, thickly sliced

2 carrots

2 pounds beef bones

3 cloves garlic, crushed

Instructions:

Preheat oven to 400 degrees F (200 degrees C). Spray a roasting pan with cooking spray.

Spread tomato paste onto beef bones and place in the prepared roasting pan.

Bake in the preheated oven until bones begin to brown, about 30 minutes.

Transfer bones to a slow cooker and pour in enough water to cover bones. Add onions, carrots, garlic, and bay leaves to broth mixture.

Cook on Low for at least 24 hours.

Strain broth through a fine-mesh strainer into a container and refrigerate.

Nutrition Facts:

Per Serving: 49 calories; protein 1.8g; carbohydrates 11.4g; fat 0.2g; sodium 186.2mg.

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