Breakfast In A Glass

Breakfast In A Glass

Breakfast in a glass is a quick and easy way to get your day started. This recipe has been around for centuries, but was mostly used by people who were fasting or on the go. In recent years it’s gained popularity as a healthy option that tastes great! It’s also popular with moms because you can make it ahead of time and serve at any time with no fuss!
The ingredients are simple: fresh fruit, juice, yogurt or milk. Combine them in a blender until smooth and enjoy! The most popular combinations include strawberries & banana, blueberries & mangoes, pineapple & peaches…the list goes on! You can even add protein powder. We have some recipes for you to try out below!

prep: 5 mins total: 5 mins Servings: 2 Yield: 2 servings

Ingredients:

1 (8 ounce) container nonfat plain yogurt

¼ cup strawberries

1 banana

? cup nonfat milk

Instructions:

In a blender, combine banana, strawberries, milk and yogurt. Blend until smooth. Pour into glasses and serve.

Nutrition Facts:

Per Serving: 141 calories; protein 9.2g; carbohydrates 26.3g; fat 0.5g; cholesterol 3.3mg; sodium 112.2mg.

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