Breta’s 7 Layer Dip

Breta’s 7 Layer Dip

I’m so excited to share my 7 Layer Dip recipe with you. Whenever I make this for a get-together, it’s always the first thing people ask me for the recipe! It’s easy to make and delicious. My favorite part is that it can be made ahead of time, which means less stress when hosting guests. Give it a try at your next party or family gathering!

prep: 30 mins additional: 1 hr total: 1 hr 30 mins Servings: 8 Yield: 8 servings


1 cup salsa

1 (9 ounce) can hot bean dip (such as FritosĀ® Brand)

1 (14 ounce) can refried beans

2 tomatoes, diced

1 Ā½ cups sour cream

1 cup finely shredded Cheddar cheese

6 avocados – peeled, pitted, and mashed

4 green onions, chopped

1 (4 ounce) can chopped black olives, drained


Mix refried beans with hot bean dip in a bowl; spread the bean mixture in an even layer over a pizza pan.

Mix avocados with salsa in a bowl; spread mixture over the bean mixture. Place dollops of sour cream over avocado layer and spread into an even layer; top with shredded Cheddar cheese. Sprinkle black olives, diced tomatoes, and green onions over the dip.

Chill at least 1 hour before serving.

Nutrition Facts:

Per Serving: 507 calories; protein 13.5g; carbohydrates 32g; fat 39g; cholesterol 37.7mg; sodium 778.3mg.

Scroll to Top